31.4 km | 03:32:35 | 06:46/km日期: 2020-02-09 07:00 - 平均心率: 149 - 卡路里: 2754 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'12" / 06'20" / 06'13" / 06'16" / 06'21" / 07'21" / 06'25" / 06'50" / 06'23" / 06'16" / 07'16" / 06'18" / 06'30" / 06'25" / 06'22" / 07'23" / 06'01" / 06'12" / 06'16" / 06'11" / 07'16" / 06'12" / 07'04" / 06'49" / 07'24" / 08'08" / 09'06" / 07'30" / 07'34" / 06'45" / 07'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 07'21" (+01'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'50" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 07'16" (+01'15") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'21" (+00'20") | 1000 / 15000 |
| 16 | | 07'23" (+01'22") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'12" (+00'11") | 1000 / 18000 |
| 19 | | 06'15" (+00'14") | 1000 / 19000 |
| 20 | | 06'10" (+00'09") | 1000 / 20000 |
| 21 | | 07'16" (+01'15") | 1000 / 21000 |
| 22 | | 06'11" (+00'10") | 1000 / 22000 |
| 23 | | 07'04" (+01'03") | 1000 / 23000 |
| 24 | | 06'48" (+00'47") | 1000 / 24000 |
| 25 | | 07'24" (+01'23") | 1000 / 25000 |
| 26 | | 08'08" (+02'07") | 1000 / 26000 |
| 27 | | 09'06" (+03'05") | 1000 / 27000 |
| 28 | | 07'29" (+01'28") | 1000 / 28000 |
| 29 | | 07'34" (+01'33") | 1000 / 29000 |
| 30 | | 06'44" (+00'43") | 1000 / 30000 |
| 31 | | 07'02" (+01'01") | 1000 / 31000 |
| 32 | | 05'58" | 372 / 31372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
176.89 km 
美津濃 MIZUNO Wave Creation 14 ∞ 累積 :
2210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'21" | 00:31'22" |
| 6 | 07'21" | 00:38'43" |
| 7 | 06'25" | 00:45'08" |
| 8 | 06'50" | 00:51'58" |
| 9 | 06'23" | 00:58'21" |
| 10 | 06'16" | 01:04'37" |
| 11 | 07'16" | 01:11'53" |
| 12 | 06'18" | 01:18'11" |
| 13 | 06'30" | 01:24'41" |
| 14 | 06'25" | 01:31'06" |
| 15 | 06'22" | 01:37'28" |
| 16 | 07'23" | 01:44'51" |
| 17 | 06'01" | 01:50'52" |
| 18 | 06'12" | 01:57'04" |
| 19 | 06'16" | 02:03'20" |
| 20 | 06'11" | 02:09'31" |
| 21 | 07'16" | 02:16'47" |
| 22 | 06'12" | 02:22'59" |
| 23 | 07'04" | 02:30'03" |
| 24 | 06'49" | 02:36'52" |
| 25 | 07'24" | 02:44'16" |
| 26 | 08'08" | 02:52'24" |
| 27 | 09'06" | 03:01'30" |
| 28 | 07'30" | 03:09'00" |
| 29 | 07'34" | 03:16'34" |
| 30 | 06'45" | 03:23'19" |
| 31 | 07'02" | 03:30'21" |
| 31.4 | 05'59" | 03:32'35" |
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