13.4 km | 01:17:05 | 05:44/km日期: 2020-02-08 07:21 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'30" / 05'15" / 05'22" / 07'20" / 05'24" / 08'47" / 08'10" / 07'55" / 09'53" / 05'40" / 08'04" / 09'19" / 08'15" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 400 / 400 |
| 2 | | 05'15" (+00'17") | 400 / 800 |
| 3 | | 05'19" (+00'21") | 400 / 1200 |
| 4 | | 05'23" (+00'25") | 400 / 1600 |
| 5 | | 05'19" (+00'21") | 400 / 2000 |
| 6 | | 05'10" (+00'12") | 400 / 2400 |
| 7 | | 05'26" (+00'28") | 400 / 2800 |
| 8 | | 05'16" (+00'18") | 400 / 3199 |
| 9 | | 05'27" (+00'29") | 400 / 3599 |
| 10 | | 05'36" (+00'38") | 400 / 3999 |
| 11 | | 05'28" (+00'30") | 400 / 4399 |
| 12 | | 05'18" (+00'20") | 400 / 4800 |
| 13 | | 05'41" (+00'43") | 400 / 5200 |
| 14 | | 05'54" (+00'56") | 400 / 5600 |
| 15 | | 05'53" (+00'55") | 400 / 6000 |
| 16 | | 05'55" (+00'57") | 400 / 6400 |
| 17 | | 05'55" (+00'57") | 400 / 6800 |
| 18 | | 05'54" (+00'56") | 400 / 7200 |
| 19 | | 06'04" (+01'06") | 400 / 7600 |
| 20 | | 05'27" (+00'29") | 400 / 8000 |
| 21 | | 04'58" | 400 / 8400 |
| 22 | | 06'59" (+02'01") | 400 / 8800 |
| 23 | | 05'43" (+00'45") | 400 / 9200 |
| 24 | | 05'36" (+00'38") | 400 / 9600 |
| 25 | | 05'46" (+00'48") | 400 / 10000 |
| 26 | | 06'00" (+01'02") | 400 / 10400 |
| 27 | | 06'12" (+01'14") | 400 / 10800 |
| 28 | | 06'04" (+01'06") | 400 / 11200 |
| 29 | | 05'58" (+01'00") | 400 / 11600 |
| 30 | | 06'00" (+01'02") | 400 / 12000 |
| 31 | | 05'48" (+00'50") | 400 / 12400 |
| 32 | | 05'36" (+00'38") | 400 / 12800 |
| 33 | | 06'03" (+01'05") | 400 / 13200 |
| 34 | | 08'22" (+03'24") | 213 / 13413 |
今天難得沒下雨，
天氣又涼涼的，
好吧，今天多跑一點～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
213.05 km 
Nike Zoom streak 7(blue) 累積 :
290.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 07'20" | 00:23'27" |
| 5 | 05'24" | 00:28'51" |
| 6 | 08'47" | 00:37'38" |
| 7 | 08'10" | 00:45'48" |
| 8 | 07'55" | 00:53'43" |
| 9 | 09'53" | 01:03'36" |
| 10 | 05'40" | 01:09'16" |
| 11 | 08'04" | 01:17'20" |
| 12 | 09'19" | 01:26'39" |
| 13 | 08'15" | 01:34'54" |
| 13.4 | 08'37" | 01:38'28" |
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