16.0 km | 01:29:12 | 05:34/km日期: 2020-02-11 20:38 - 平均心率: 154 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'04" / 05'37" / 05'35" / 05'37" / 05'42" / 05'49" / 05'38" / 05'35" / 05'31" / 05'21" / 05'16" / 05'07" / 05'34" / 05'44" / 05'24" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'58" (+00'51") | 9 / 16009 |
跟隊長互相傷害，最後3K已經完全沒力，拖著腳慢慢跑回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
117.45 km 
Saucony KINVARA9 累積 :
120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'49" | 00:34'24" |
| 7 | 05'38" | 00:40'02" |
| 8 | 05'35" | 00:45'37" |
| 9 | 05'31" | 00:51'08" |
| 10 | 05'21" | 00:56'29" |
| 11 | 05'16" | 01:01'45" |
| 12 | 05'07" | 01:06'52" |
| 13 | 05'34" | 01:12'26" |
| 14 | 05'44" | 01:18'10" |
| 15 | 05'24" | 01:23'34" |
| 16 | 05'35" | 01:29'09" |
| 16.0 | 07'09" | 01:29'13" |
展開計圈分析
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