12.3 km | 00:51:33 | 04:11/km日期: 2020-02-09 07:04 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'35" / 04'33" / 04'25" / 04'22" / 04'18" / 04'13" / 04'22" / 04'11" / 04'05" / 04'01" / 03'48" / 03'40" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'55") | 1000 / 1000 |
| 2 | | 04'32" (+00'53") | 1000 / 2000 |
| 3 | | 04'25" (+00'46") | 1000 / 3000 |
| 4 | | 04'21" (+00'42") | 1000 / 4000 |
| 5 | | 04'17" (+00'38") | 1000 / 5000 |
| 6 | | 04'13" (+00'34") | 1000 / 6000 |
| 7 | | 04'20" (+00'41") | 1000 / 7000 |
| 8 | | 04'10" (+00'31") | 1000 / 8000 |
| 9 | | 04'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'01" (+00'22") | 1000 / 10000 |
| 11 | | 03'48" (+00'09") | 1000 / 11000 |
| 12 | | 03'39" | 1000 / 12000 |
| 13 | | 03'18" | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 135.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'25" | 00:13'33" |
| 4 | 04'22" | 00:17'55" |
| 5 | 04'18" | 00:22'13" |
| 6 | 04'13" | 00:26'26" |
| 7 | 04'22" | 00:30'48" |
| 8 | 04'11" | 00:34'59" |
| 9 | 04'05" | 00:39'04" |
| 10 | 04'01" | 00:43'05" |
| 11 | 03'48" | 00:46'53" |
| 12 | 03'40" | 00:50'33" |
| 12.3 | 03'18" | 00:51'36" |
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