20.1 km | 01:56:49 | 05:48/km日期: 2020-02-09 06:59 - 平均心率: 166 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'08" / 05'44" / 05'54" / 05'44" / 06'02" / 05'56" / 06'05" / 06'00" / 06'54" / 05'41" / 05'49" / 05'47" / 05'42" / 05'46" / 05'46" / 05'48" / 05'50" / 07'05" / 05'36" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'36" (+00'01") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'36" (+00'01") | 136 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 102.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 06'02" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 06'05" | 00:41'33" |
| 8 | 06'00" | 00:47'33" |
| 9 | 06'54" | 00:54'27" |
| 10 | 05'41" | 01:00'08" |
| 11 | 05'49" | 01:05'57" |
| 12 | 05'47" | 01:11'44" |
| 13 | 05'42" | 01:17'26" |
| 14 | 05'46" | 01:23'12" |
| 15 | 05'46" | 01:28'58" |
| 16 | 05'48" | 01:34'46" |
| 17 | 05'50" | 01:40'36" |
| 18 | 07'05" | 01:47'41" |
| 19 | 05'36" | 01:53'17" |
| 20 | 05'44" | 01:59'01" |
| 20.1 | 05'37" | 01:59'47" |
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