15.4 km | 01:29:31 | 05:48/km日期: 2020-02-08 06:41 - 平均心率: 155 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 08'12" / 05'56" / 05'54" / 05'45" / 05'40" / 06'30" / 05'52" / 05'38" / 05'38" / 05'40" / 06'30" / 05'31" / 05'18" / 04'38" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'50") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'54" (+01'17") | 1000 / 3000 |
| 4 | | 05'44" (+01'07") | 1000 / 4000 |
| 5 | | 05'40" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+01'24") | 126 / 5126 |
| 7 | | 17'06" (+12'29") | 59 / 5185 |
| 8 | | 05'50" (+01'13") | 1000 / 6185 |
| 9 | | 05'40" (+01'03") | 1000 / 7185 |
| 10 | | 05'44" (+01'07") | 1000 / 8185 |
| 11 | | 05'36" (+00'59") | 1000 / 9185 |
| 12 | | 05'35" (+00'58") | 1000 / 10185 |
| 13 | | 06'23" (+01'46") | 115 / 10301 |
| 14 | | 27'34" (+22'57") | 45 / 10346 |
| 15 | | 05'26" (+00'49") | 1000 / 11346 |
| 16 | | 05'26" (+00'49") | 1000 / 12346 |
| 17 | | 05'01" (+00'24") | 1000 / 13346 |
| 18 | | 04'38" (+00'01") | 1000 / 14346 |
| 19 | | 04'37" | 1000 / 15346 |
| 20 | | 04'46" (+00'09") | 83 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 155.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'56" | 00:14'08" |
| 3 | 05'54" | 00:20'02" |
| 4 | 05'45" | 00:25'47" |
| 5 | 05'40" | 00:31'27" |
| 6 | 06'30" | 00:37'57" |
| 7 | 05'52" | 00:43'49" |
| 8 | 05'38" | 00:49'27" |
| 9 | 05'38" | 00:55'05" |
| 10 | 05'40" | 01:00'45" |
| 11 | 06'30" | 01:07'15" |
| 12 | 05'31" | 01:12'46" |
| 13 | 05'18" | 01:18'04" |
| 14 | 04'38" | 01:22'42" |
| 15 | 04'37" | 01:27'19" |
| 15.4 | 04'29" | 01:29'15" |
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