11.2 km | 01:07:31 | 06:03/km日期: 2020-02-08 07:14 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'43" / 07'32" / 06'30" / 06'21" / 06'17" / 06'28" / 06'21" / 06'25" / 06'15" / 06'29" / 07'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'54") | 1000 / 1000 |
| 2 | | 31'20" (+26'31") | 27 / 1027 |
| 3 | | 05'13" (+00'24") | 765 / 1793 |
| 4 | | 13'01" (+08'12") | 100 / 1893 |
| 5 | | 04'57" (+00'08") | 807 / 2700 |
| 6 | | 11'05" (+06'16") | 100 / 2800 |
| 7 | | 04'54" (+00'05") | 813 / 3614 |
| 8 | | 11'14" (+06'25") | 100 / 3714 |
| 9 | | 04'51" (+00'02") | 822 / 4536 |
| 10 | | 10'22" (+05'33") | 100 / 4636 |
| 11 | | 04'53" (+00'04") | 817 / 5454 |
| 12 | | 11'50" (+07'01") | 100 / 5554 |
| 13 | | 04'52" (+00'03") | 820 / 6374 |
| 14 | | 11'59" (+07'10") | 100 / 6474 |
| 15 | | 04'54" (+00'05") | 814 / 7288 |
| 16 | | 13'10" (+08'21") | 100 / 7388 |
| 17 | | 04'54" (+00'05") | 813 / 8202 |
| 18 | | 12'26" (+07'37") | 100 / 8302 |
| 19 | | 04'51" (+00'02") | 824 / 9127 |
| 20 | | 13'20" (+08'31") | 100 / 9227 |
| 21 | | 04'49" | 829 / 10056 |
| 22 | | 09'32" (+04'43") | 100 / 10156 |
| 23 | | 07'07" (+02'18") | 1000 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'32" | 00:15'15" |
| 3 | 06'30" | 00:21'45" |
| 4 | 06'21" | 00:28'06" |
| 5 | 06'17" | 00:34'23" |
| 6 | 06'28" | 00:40'51" |
| 7 | 06'21" | 00:47'12" |
| 8 | 06'25" | 00:53'37" |
| 9 | 06'15" | 00:59'52" |
| 10 | 06'29" | 01:06'21" |
| 11 | 07'42" | 01:14'03" |
| 11.2 | 07'33" | 01:15'14" |
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