26.2 km | 02:38:29 | 06:03/km日期: 2020-02-08 07:20 - 平均心率: 153 - 卡路里: 1917 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'32" / 06'22" / 06'21" / 06'11" / 06'26" / 07'31" / 13'11" / 05'57" / 05'59" / 05'58" / 06'23" / 06'22" / 09'26" / 06'05" / 05'56" / 06'22" / 11'26" / 06'09" / 05'46" / 05'49" / 05'55" / 05'53" / 05'44" / 05'28" / 05'22" / 05'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'30") | 1000 / 1000 |
2 | | 06'21" (+01'08") | 1000 / 2000 |
3 | | 06'20" (+01'07") | 1000 / 3000 |
4 | | 06'11" (+00'58") | 1000 / 4000 |
5 | | 06'25" (+01'12") | 1000 / 5000 |
6 | | 07'31" (+02'18") | 1000 / 6000 |
7 | | 06'11" (+00'58") | 1000 / 7000 |
8 | | 05'57" (+00'44") | 1000 / 8000 |
9 | | 05'58" (+00'45") | 1000 / 9000 |
10 | | 05'58" (+00'45") | 1000 / 10000 |
11 | | 06'23" (+01'10") | 1000 / 11000 |
12 | | 06'21" (+01'08") | 1000 / 12000 |
13 | | 06'10" (+00'57") | 1000 / 13000 |
14 | | 06'04" (+00'51") | 1000 / 14000 |
15 | | 05'55" (+00'42") | 1000 / 15000 |
16 | | 06'21" (+01'08") | 1000 / 16000 |
17 | | 06'20" (+01'07") | 1000 / 17000 |
18 | | 06'08" (+00'55") | 1000 / 18000 |
19 | | 05'46" (+00'33") | 1000 / 19000 |
20 | | 05'48" (+00'35") | 1000 / 20000 |
21 | | 05'55" (+00'42") | 1000 / 21000 |
22 | | 05'52" (+00'39") | 1000 / 22000 |
23 | | 05'43" (+00'30") | 1000 / 23000 |
24 | | 05'27" (+00'14") | 1000 / 24000 |
25 | | 05'22" (+00'09") | 1000 / 25000 |
26 | | 05'13" | 1000 / 26000 |
27 | | 05'07" | 168 / 26168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
224.78 km Adidas Adizero TAKUMI SEN 5 累積 :
319.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'22" | 00:11'54" |
3 | 06'21" | 00:18'15" |
4 | 06'11" | 00:24'26" |
5 | 06'26" | 00:30'52" |
6 | 07'31" | 00:38'23" |
7 | 13'11" | 00:51'34" |
8 | 05'57" | 00:57'31" |
9 | 05'59" | 01:03'30" |
10 | 05'58" | 01:09'28" |
11 | 06'23" | 01:15'51" |
12 | 06'22" | 01:22'13" |
13 | 09'26" | 01:31'39" |
14 | 06'05" | 01:37'44" |
15 | 05'56" | 01:43'40" |
16 | 06'22" | 01:50'02" |
17 | 11'26" | 02:01'28" |
18 | 06'09" | 02:07'37" |
19 | 05'46" | 02:13'23" |
20 | 05'49" | 02:19'12" |
21 | 05'55" | 02:25'07" |
22 | 05'53" | 02:31'00" |
23 | 05'44" | 02:36'44" |
24 | 05'28" | 02:42'12" |
25 | 05'22" | 02:47'34" |
26 | 05'13" | 02:52'47" |
26.2 | 05'09" | 02:53'39" |