20.8 km | 02:31:48 | 07:18/km日期: 2020-02-09 07:18 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'17" / 06'32" / 06'59" / 06'29" / 06'41" / 06'20" / 06'21" / 06'10" / 06'20" / 08'38" / 07'01" / 09'00" / 08'02" / 06'28" / 06'29" / 06'29" / 06'12" / 08'45" / 06'50" / 09'27" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'22") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 08'38" (+02'29") | 1000 / 10000 |
| 11 | | 07'01" (+00'52") | 1000 / 11000 |
| 12 | | 08'59" (+02'50") | 1000 / 12000 |
| 13 | | 08'01" (+01'52") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+00'19") | 1000 / 16000 |
| 17 | | 06'12" (+00'03") | 1000 / 17000 |
| 18 | | 08'44" (+02'35") | 1000 / 18000 |
| 19 | | 06'49" (+00'40") | 1000 / 19000 |
| 20 | | 09'27" (+03'18") | 1000 / 20000 |
| 21 | | 11'43" (+05'34") | 787 / 20787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'59" | 00:20'48" |
| 4 | 06'29" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'20" | 00:40'18" |
| 7 | 06'21" | 00:46'39" |
| 8 | 06'10" | 00:52'49" |
| 9 | 06'20" | 00:59'09" |
| 10 | 08'38" | 01:07'47" |
| 11 | 07'01" | 01:14'48" |
| 12 | 09'00" | 01:23'48" |
| 13 | 08'02" | 01:31'50" |
| 14 | 06'28" | 01:38'18" |
| 15 | 06'29" | 01:44'47" |
| 16 | 06'29" | 01:51'16" |
| 17 | 06'12" | 01:57'28" |
| 18 | 08'45" | 02:06'13" |
| 19 | 06'50" | 02:13'03" |
| 20 | 09'27" | 02:22'30" |
| 20.8 | 11'42" | 02:31'43" |
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