17.0 km | 01:27:23 | 05:08/km日期: 2020-02-09 06:20 - 平均心率: 161 - 卡路里: 1288 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'57" / 04'58" / 05'04" / 05'03" / 04'57" / 04'51" / 04'56" / 04'54" / 05'17" / 04'57" / 04'58" / 05'13" / 05'24" / 05'25" / 05'28" / 10'32" / 05'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'04") | 1000 / 1000 |
2 | | 04'58" (+00'07") | 1000 / 2000 |
3 | | 05'04" (+00'13") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 04'56" (+00'05") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 04'55" (+00'04") | 1000 / 7000 |
8 | | 04'53" (+00'02") | 1000 / 8000 |
9 | | 05'17" (+00'26") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 04'57" (+00'06") | 1000 / 11000 |
12 | | 05'13" (+00'22") | 1000 / 12000 |
13 | | 05'23" (+00'32") | 1000 / 13000 |
14 | | 05'25" (+00'34") | 1000 / 14000 |
15 | | 05'27" (+00'36") | 1000 / 15000 |
16 | | 05'23" (+00'32") | 1000 / 16000 |
17 | | 05'36" (+00'45") | 1000 / 17000 |
18 | | 06'28" (+01'37") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
123.68 km Mizuno wave rider21 累積 :
1232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 05'04" | 00:14'59" |
4 | 05'03" | 00:20'02" |
5 | 04'57" | 00:24'59" |
6 | 04'51" | 00:29'50" |
7 | 04'56" | 00:34'46" |
8 | 04'54" | 00:39'40" |
9 | 05'17" | 00:44'57" |
10 | 04'57" | 00:49'54" |
11 | 04'58" | 00:54'52" |
12 | 05'13" | 01:00'05" |
13 | 05'24" | 01:05'29" |
14 | 05'25" | 01:10'54" |
15 | 05'28" | 01:16'22" |
16 | 10'32" | 01:26'54" |
17 | 05'37" | 01:32'31" |
17.0 | 03'03" | 01:32'32" |