8.3 km | 00:51:42 | 06:12/km日期: 2020-02-08 06:51 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'26" / 06'34" / 06'08" / 06'05" / 06'08" / 06'05" / 06'07" / 06'11" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'22") | 1000 / 1000 |
2 | | 06'33" (+00'29") | 1000 / 2000 |
3 | | 06'08" (+00'04") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'07" (+00'03") | 1000 / 5000 |
6 | | 06'05" (+00'01") | 1000 / 6000 |
7 | | 06'07" (+00'03") | 1000 / 7000 |
8 | | 06'10" (+00'06") | 1000 / 8000 |
9 | | 06'09" (+00'05") | 321 / 8321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 133.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 06'08" | 00:19'08" |
4 | 06'05" | 00:25'13" |
5 | 06'08" | 00:31'21" |
6 | 06'05" | 00:37'26" |
7 | 06'07" | 00:43'33" |
8 | 06'11" | 00:49'44" |
8.3 | 06'07" | 00:51'42" |