10.3 km | 01:04:44 | 06:15/km日期: 2020-02-16 19:53 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'45" / 06'38" / 06'54" / 06'56" / 06'08" / 05'48" / 06'10" / 05'55" / 05'35" / 04'53" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'52") | 1000 / 1000 |
2 | | 06'37" (+01'45") | 1000 / 2000 |
3 | | 06'54" (+02'02") | 1000 / 3000 |
4 | | 06'55" (+02'03") | 1000 / 4000 |
5 | | 06'08" (+01'16") | 1000 / 5000 |
6 | | 05'48" (+00'56") | 1000 / 6000 |
7 | | 06'09" (+01'17") | 1000 / 7000 |
8 | | 05'54" (+01'02") | 1000 / 8000 |
9 | | 05'35" (+00'43") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'54" (+01'02") | 345 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 58.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'38" | 00:14'23" |
3 | 06'54" | 00:21'17" |
4 | 06'56" | 00:28'13" |
5 | 06'08" | 00:34'21" |
6 | 05'48" | 00:40'09" |
7 | 06'10" | 00:46'19" |
8 | 05'55" | 00:52'14" |
9 | 05'35" | 00:57'49" |
10 | 04'53" | 01:02'42" |
10.3 | 05'52" | 01:04'44" |