29.5 km | 02:23:15 | 04:51/km日期: 2020-02-09 07:18 - 平均心率: 160 - 卡路里: 1971 Cal - 平均步頻: 188
Pace: 04'33" / 04'39" / 04'31" / 04'37" / 04'34" / 04'42" / 04'35" / 04'32" / 04'42" / 04'38" / 04'50" / 06'27" / 04'40" / 04'38" / 04'40" / 04'35" / 05'02" / 04'30" / 04'39" / 05'11" / 04'48" / 05'44" / 04'40" / 04'50" / 04'54" / 04'49" / 04'58" / 05'35" / 05'01" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'02") | 1000 / 1000 |
2 | | 04'38" (+00'07") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'36" (+00'05") | 1000 / 4000 |
5 | | 04'34" (+00'03") | 1000 / 5000 |
6 | | 04'41" (+00'10") | 1000 / 6000 |
7 | | 04'35" (+00'04") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 04'41" (+00'10") | 1000 / 9000 |
10 | | 04'39" (+00'08") | 1000 / 10000 |
11 | | 04'49" (+00'18") | 1000 / 11000 |
12 | | 05'00" (+00'29") | 106 / 11106 |
13 | | 01:26'52" (+22'21") | 21 / 11128 |
14 | | 04'38" (+00'07") | 1000 / 12128 |
15 | | 04'39" (+00'08") | 1000 / 13128 |
16 | | 04'35" (+00'04") | 1000 / 14128 |
17 | | 04'37" (+00'06") | 1000 / 15128 |
18 | | 04'42" (+00'11") | 1000 / 16128 |
19 | | 04'57" (+00'26") | 1000 / 17128 |
20 | | 04'34" (+00'03") | 1000 / 18128 |
21 | | 04'38" (+00'07") | 1000 / 19128 |
22 | | 05'08" (+00'37") | 1000 / 20128 |
23 | | 04'50" (+00'19") | 1000 / 21128 |
24 | | 06'05" (+01'34") | 700 / 21829 |
25 | | 04'44" (+00'13") | 1000 / 22829 |
26 | | 04'48" (+00'17") | 1000 / 23829 |
27 | | 04'50" (+00'19") | 1000 / 24829 |
28 | | 04'48" (+00'17") | 1000 / 25829 |
29 | | 04'55" (+00'24") | 1000 / 26829 |
30 | | 05'37" (+01'06") | 1000 / 27829 |
31 | | 05'02" (+00'31") | 1000 / 28829 |
32 | | 05'29" (+00'58") | 651 / 29480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
318.30 km Adidas adios 3 light blue 累積 :
466.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'39" | 00:09'12" |
3 | 04'31" | 00:13'43" |
4 | 04'37" | 00:18'20" |
5 | 04'34" | 00:22'54" |
6 | 04'42" | 00:27'36" |
7 | 04'35" | 00:32'11" |
8 | 04'32" | 00:36'43" |
9 | 04'42" | 00:41'25" |
10 | 04'38" | 00:46'03" |
11 | 04'50" | 00:50'53" |
12 | 06'27" | 00:57'20" |
13 | 04'40" | 01:02'00" |
14 | 04'38" | 01:06'38" |
15 | 04'40" | 01:11'18" |
16 | 04'35" | 01:15'53" |
17 | 05'02" | 01:20'55" |
18 | 04'30" | 01:25'25" |
19 | 04'39" | 01:30'04" |
20 | 05'11" | 01:35'15" |
21 | 04'48" | 01:40'03" |
22 | 05'44" | 01:45'47" |
23 | 04'40" | 01:50'27" |
24 | 04'50" | 01:55'17" |
25 | 04'54" | 02:00'11" |
26 | 04'49" | 02:05'00" |
27 | 04'58" | 02:09'58" |
28 | 05'35" | 02:15'33" |
29 | 05'01" | 02:20'34" |
29.5 | 05'34" | 02:23'15" |