20.1 km | 01:49:24 | 05:26/km日期: 2020-02-08 06:51 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 1376 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'43" / 05'20" / 05'25" / 05'18" / 05'40" / 05'20" / 05'18" / 05'19" / 05'38" / 06'20" / 05'12" / 05'54" / 05'21" / 05'17" / 05'17" / 05'14" / 05'46" / 05'14" / 05'10" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+01'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'06") | 1000 / 16000 |
| 17 | | 05'45" (+00'37") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 1000 / 18000 |
| 19 | | 05'09" (+00'01") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 229.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'40" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'18" | 00:38'04" |
| 8 | 05'19" | 00:43'23" |
| 9 | 05'38" | 00:49'01" |
| 10 | 06'20" | 00:55'21" |
| 11 | 05'12" | 01:00'33" |
| 12 | 05'54" | 01:06'27" |
| 13 | 05'21" | 01:11'48" |
| 14 | 05'17" | 01:17'05" |
| 15 | 05'17" | 01:22'22" |
| 16 | 05'14" | 01:27'36" |
| 17 | 05'46" | 01:33'22" |
| 18 | 05'14" | 01:38'36" |
| 19 | 05'10" | 01:43'46" |
| 20 | 05'09" | 01:48'55" |
| 20.1 | 05'17" | 01:49'24" |
展開計圈分析
留言 
