11.1 km | 01:10:11 | 06:19/km日期: 2020-02-08 07:11 - 平均心率: 156 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'50" / 08'47" / 05'48" / 05'37" / 05'43" / 06'09" / 05'39" / 05'50" / 05'28" / 06'03" / 07'31" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'00") | 1000 / 1000 |
| 2 | | 37'49" (+32'59") | 95 / 1095 |
| 3 | | 04'59" (+00'09") | 801 / 1896 |
| 4 | | 11'12" (+06'22") | 100 / 1996 |
| 5 | | 05'08" (+00'18") | 778 / 2775 |
| 6 | | 12'05" (+07'15") | 100 / 2875 |
| 7 | | 04'59" (+00'09") | 802 / 3677 |
| 8 | | 10'47" (+05'57") | 100 / 3777 |
| 9 | | 05'00" (+00'10") | 799 / 4576 |
| 10 | | 12'12" (+07'22") | 100 / 4676 |
| 11 | | 04'58" (+00'08") | 804 / 5480 |
| 12 | | 17'53" (+13'03") | 100 / 5580 |
| 13 | | 04'59" (+00'09") | 802 / 6383 |
| 14 | | 12'42" (+07'52") | 100 / 6483 |
| 15 | | 04'51" (+00'01") | 822 / 7305 |
| 16 | | 11'37" (+06'47") | 100 / 7405 |
| 17 | | 05'01" (+00'11") | 795 / 8200 |
| 18 | | 11'33" (+06'43") | 100 / 8300 |
| 19 | | 04'50" | 825 / 9126 |
| 20 | | 14'38" (+09'48") | 100 / 9226 |
| 21 | | 05'09" (+00'19") | 775 / 10002 |
| 22 | | 04'50" | 100 / 10102 |
| 23 | | 07'44" (+02'54") | 1000 / 11102 |
| 24 | | 11'11" (+06'21") | 3 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 270.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'47" | 00:15'37" |
| 3 | 05'48" | 00:21'25" |
| 4 | 05'37" | 00:27'02" |
| 5 | 05'43" | 00:32'45" |
| 6 | 06'09" | 00:38'54" |
| 7 | 05'39" | 00:44'33" |
| 8 | 05'50" | 00:50'23" |
| 9 | 05'28" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 07'31" | 01:09'25" |
| 11.1 | 07'14" | 01:10'11" |
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