11.8 km | 01:04:22 | 05:27/km日期: 2020-02-13 19:49 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 92%
Pace: 05'22" / 05'03" / 05'26" / 04'57" / 05'46" / 04'47" / 06'24" / 05'25" / 06'27" / 05'25" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'58") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 06'24" (+01'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+01'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 802 / 11802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 35.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'26" | 00:15'51" |
| 4 | 04'57" | 00:20'48" |
| 5 | 05'46" | 00:26'34" |
| 6 | 04'47" | 00:31'21" |
| 7 | 06'24" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 06'27" | 00:49'37" |
| 10 | 05'25" | 00:55'02" |
| 11 | 05'29" | 01:00'31" |
| 11.8 | 04'50" | 01:04'24" |
展開計圈分析
留言 
