21.2 km | 01:57:51 | 05:34/km日期: 2020-02-08 06:42 - 平均心率: 153 - 卡路里: 1322 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'14" / 05'45" / 05'41" / 07'07" / 05'38" / 05'20" / 05'34" / 05'43" / 07'26" / 05'26" / 05'29" / 11'04" / 05'24" / 05'30" / 10'13" / 05'30" / 05'29" / 07'44" / 05'23" / 08'23" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'03") | 1000 / 19000 |
| 20 | | 05'23" (+00'03") | 1000 / 20000 |
| 21 | | 05'31" (+00'11") | 1000 / 21000 |
| 22 | | 05'37" (+00'17") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 73.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 07'07" | 00:24'47" |
| 5 | 05'38" | 00:30'25" |
| 6 | 05'20" | 00:35'45" |
| 7 | 05'34" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 07'26" | 00:54'28" |
| 10 | 05'26" | 00:59'54" |
| 11 | 05'29" | 01:05'23" |
| 12 | 11'04" | 01:16'27" |
| 13 | 05'24" | 01:21'51" |
| 14 | 05'30" | 01:27'21" |
| 15 | 10'13" | 01:37'34" |
| 16 | 05'30" | 01:43'04" |
| 17 | 05'29" | 01:48'33" |
| 18 | 07'44" | 01:56'17" |
| 19 | 05'23" | 02:01'40" |
| 20 | 08'23" | 02:10'03" |
| 21 | 05'32" | 02:15'35" |
| 21.2 | 05'34" | 02:16'28" |
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