26.7 km | 03:30:39 | 07:54/km日期: 2020-02-09 05:43 - 平均心率: 143 - 卡路里: 1778 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 08'27" / 04'22" / 06'29" / 06'46" / 07'56" / 06'06" / 05'47" / 05'27" / 05'10" / 05'42" / 05'28" / 05'26" / 05'42" / 05'35" / 05'39" / 06'25" / 05'25" / 06'11" / 06'20" / 06'11" / 07'34" / 12'25" / 19'06" / 31'28" / 06'15" / 05'23" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'24") | 1000 / 1000 |
2 | | 06'15" (+01'05") | 1000 / 2000 |
3 | | 06'28" (+01'18") | 1000 / 3000 |
4 | | 06'46" (+01'36") | 1000 / 4000 |
5 | | 07'55" (+02'45") | 1000 / 5000 |
6 | | 06'06" (+00'56") | 1000 / 6000 |
7 | | 05'47" (+00'37") | 1000 / 7000 |
8 | | 05'26" (+00'16") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'41" (+00'31") | 1000 / 10000 |
11 | | 05'27" (+00'17") | 1000 / 11000 |
12 | | 05'26" (+00'16") | 1000 / 12000 |
13 | | 05'41" (+00'31") | 1000 / 13000 |
14 | | 05'35" (+00'25") | 1000 / 14000 |
15 | | 05'38" (+00'28") | 1000 / 15000 |
16 | | 06'24" (+01'14") | 1000 / 16000 |
17 | | 05'25" (+00'15") | 1000 / 17000 |
18 | | 06'10" (+01'00") | 1000 / 18000 |
19 | | 06'19" (+01'09") | 1000 / 19000 |
20 | | 06'11" (+01'01") | 1000 / 20000 |
21 | | 07'33" (+02'23") | 1000 / 21000 |
22 | | 12'25" (+07'15") | 1000 / 22000 |
23 | | 19'05" (+13'55") | 1000 / 23000 |
24 | | 31'27" (+26'17") | 1000 / 24000 |
25 | | 06'15" (+01'05") | 1000 / 25000 |
26 | | 05'23" (+00'13") | 1000 / 26000 |
27 | | 12'06" (+06'56") | 651 / 26651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 04'22" | 00:12'49" |
3 | 06'29" | 00:19'18" |
4 | 06'46" | 00:26'04" |
5 | 07'56" | 00:34'00" |
6 | 06'06" | 00:40'06" |
7 | 05'47" | 00:45'53" |
8 | 05'27" | 00:51'20" |
9 | 05'10" | 00:56'30" |
10 | 05'42" | 01:02'12" |
11 | 05'28" | 01:07'40" |
12 | 05'26" | 01:13'06" |
13 | 05'42" | 01:18'48" |
14 | 05'35" | 01:24'23" |
15 | 05'39" | 01:30'02" |
16 | 06'25" | 01:36'27" |
17 | 05'25" | 01:41'52" |
18 | 06'11" | 01:48'03" |
19 | 06'20" | 01:54'23" |
20 | 06'11" | 02:00'34" |
21 | 07'34" | 02:08'08" |
22 | 12'25" | 02:20'33" |
23 | 19'06" | 02:39'39" |
24 | 31'28" | 03:11'07" |
25 | 06'15" | 03:17'22" |
26 | 05'23" | 03:22'45" |
26.7 | 05'57" | 03:26'38" |