10.4 km | 01:11:27 | 06:51/km日期: 2020-02-06 19:12 - 平均心率: 139 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'15" / 04'18" / 04'25" / 07'45" / 04'13" / 04'20" / 07'26" / 04'15" / 04'17" / 06'03" / 49'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'29") | 389 / 389 |
| 2 | | 04'13" (+00'19") | 424 / 814 |
| 3 | | 04'10" (+00'16") | 428 / 1242 |
| 4 | | 04'19" (+00'25") | 421 / 1664 |
| 5 | | 04'19" (+00'25") | 439 / 2103 |
| 6 | | 04'23" (+00'29") | 443 / 2547 |
| 7 | | 04'28" (+00'34") | 430 / 2977 |
| 8 | | 04'12" (+00'18") | 201 / 3178 |
| 9 | | 10'12" (+06'18") | 365 / 3543 |
| 10 | | 09'13" (+05'19") | 265 / 3809 |
| 11 | | 04'11" (+00'17") | 408 / 4218 |
| 12 | | 04'17" (+00'23") | 422 / 4640 |
| 13 | | 04'14" (+00'20") | 421 / 5062 |
| 14 | | 04'15" (+00'21") | 424 / 5486 |
| 15 | | 04'21" (+00'27") | 413 / 5900 |
| 16 | | 04'16" (+00'22") | 210 / 6111 |
| 17 | | 04'23" (+00'29") | 411 / 6522 |
| 18 | | 34'00" (+30'06") | 105 / 6627 |
| 19 | | 04'17" (+00'23") | 410 / 7038 |
| 20 | | 04'15" (+00'21") | 417 / 7456 |
| 21 | | 04'16" (+00'22") | 420 / 7876 |
| 22 | | 04'12" (+00'18") | 437 / 8314 |
| 23 | | 04'11" (+00'17") | 429 / 8743 |
| 24 | | 04'23" (+00'29") | 406 / 9150 |
| 25 | | 04'16" (+00'22") | 423 / 9573 |
| 26 | | 03'54" | 205 / 9779 |
| 27 | | 36'20" (+32'26") | 631 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'25" | 00:12'58" |
| 4 | 07'45" | 00:20'43" |
| 5 | 04'13" | 00:24'56" |
| 6 | 04'20" | 00:29'16" |
| 7 | 07'26" | 00:36'42" |
| 8 | 04'15" | 00:40'57" |
| 9 | 04'17" | 00:45'14" |
| 10 | 06'03" | 00:51'17" |
| 10.4 | 49'05" | 01:11'27" |
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