11.5 km | 01:38:45 | 08:33/km日期: 2020-02-08 05:28 - 平均心率: 126 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'36" / 07'12" / 07'05" / 07'02" / 10'40" / 12'21" / 09'11" / 07'42" / 07'17" / 08'42" / 09'43" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'38") | 1000 / 1000 |
| 2 | | 07'12" (+00'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 10'42" (+03'43") | 1000 / 5000 |
| 6 | | 12'20" (+05'21") | 1000 / 6000 |
| 7 | | 09'11" (+02'12") | 1000 / 7000 |
| 8 | | 07'41" (+00'42") | 1000 / 8000 |
| 9 | | 07'17" (+00'18") | 1000 / 9000 |
| 10 | | 08'41" (+01'42") | 1000 / 10000 |
| 11 | | 09'43" (+02'44") | 1000 / 11000 |
| 12 | | 07'43" (+00'44") | 543 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'12" | 00:13'48" |
| 3 | 07'05" | 00:20'53" |
| 4 | 07'02" | 00:27'55" |
| 5 | 10'40" | 00:38'35" |
| 6 | 12'21" | 00:50'56" |
| 7 | 09'11" | 01:00'07" |
| 8 | 07'42" | 01:07'49" |
| 9 | 07'17" | 01:15'06" |
| 10 | 08'42" | 01:23'48" |
| 11 | 09'43" | 01:33'31" |
| 11.5 | 07'43" | 01:37'43" |
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