12.0 km | 01:13:29 | 06:07/km日期: 2020-02-07 21:32 - 平均心率: 143 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'48" / 06'04" / 05'52" / 06'00" / 06'09" / 06'20" / 06'12" / 06'04" / 06'06" / 06'15" / 06'11" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 06'20" | 00:36'13" |
| 7 | 06'12" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 06'06" | 00:54'35" |
| 10 | 06'15" | 01:00'50" |
| 11 | 06'11" | 01:07'01" |
| 12 | 06'19" | 01:13'20" |
| 12.0 | 05'19" | 01:13'22" |
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