15.0 km | 01:04:40 | 04:18/km日期: 2020-02-06 19:20 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'23" / 04'13" / 04'22" / 04'20" / 04'23" / 04'16" / 04'24" / 04'14" / 04'28" / 04'16" / 04'12" / 04'20" / 04'14" / 04'20" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'24") | 373 / 373 |
| 2 | | 04'13" (+00'03") | 428 / 801 |
| 3 | | 04'10" | 433 / 1234 |
| 4 | | 04'18" (+00'08") | 416 / 1651 |
| 5 | | 04'19" (+00'09") | 414 / 2066 |
| 6 | | 04'17" (+00'07") | 416 / 2482 |
| 7 | | 04'20" (+00'10") | 414 / 2896 |
| 8 | | 04'11" (+00'01") | 426 / 3322 |
| 9 | | 04'23" (+00'13") | 409 / 3731 |
| 10 | | 04'18" (+00'08") | 414 / 4146 |
| 11 | | 04'16" (+00'06") | 423 / 4570 |
| 12 | | 04'28" (+00'18") | 403 / 4973 |
| 13 | | 04'19" (+00'09") | 419 / 5393 |
| 14 | | 04'22" (+00'12") | 411 / 5804 |
| 15 | | 04'23" (+00'13") | 411 / 6215 |
| 16 | | 04'14" (+00'04") | 424 / 6639 |
| 17 | | 04'23" (+00'13") | 412 / 7052 |
| 18 | | 04'17" (+00'07") | 417 / 7469 |
| 19 | | 04'15" (+00'05") | 411 / 7880 |
| 20 | | 04'23" (+00'13") | 420 / 8300 |
| 21 | | 04'28" (+00'18") | 400 / 8701 |
| 22 | | 04'23" (+00'13") | 406 / 9107 |
| 23 | | 04'14" (+00'04") | 420 / 9527 |
| 24 | | 04'18" (+00'08") | 418 / 9945 |
| 25 | | 04'16" (+00'06") | 418 / 10364 |
| 26 | | 04'18" (+00'08") | 415 / 10780 |
| 27 | | 04'10" | 424 / 11204 |
| 28 | | 04'19" (+00'09") | 415 / 11620 |
| 29 | | 04'13" (+00'03") | 419 / 12040 |
| 30 | | 04'17" (+00'07") | 421 / 12461 |
| 31 | | 04'18" (+00'08") | 414 / 12876 |
| 32 | | 04'16" (+00'06") | 419 / 13296 |
| 33 | | 04'22" (+00'12") | 413 / 13709 |
| 34 | | 04'10" | 424 / 14134 |
| 35 | | 04'13" (+00'03") | 419 / 14554 |
| 36 | | 04'10" | 426 / 14981 |
| 37 | | 04'08" | 40 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 227.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 04'22" | 00:12'58" |
| 4 | 04'20" | 00:17'18" |
| 5 | 04'23" | 00:21'41" |
| 6 | 04'16" | 00:25'57" |
| 7 | 04'24" | 00:30'21" |
| 8 | 04'14" | 00:34'35" |
| 9 | 04'28" | 00:39'03" |
| 10 | 04'16" | 00:43'19" |
| 11 | 04'12" | 00:47'31" |
| 12 | 04'20" | 00:51'51" |
| 13 | 04'14" | 00:56'05" |
| 14 | 04'20" | 01:00'25" |
| 15 | 04'11" | 01:04'36" |
| 15.0 | 03'53" | 01:04'41" |
展開計圈分析
留言 
