12.0 km | 01:05:15 | 05:25/km日期: 2020-02-08 14:50 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'55" / 05'42" / 05'37" / 05'42" / 05'32" / 05'29" / 05'28" / 05'30" / 05'14" / 05'14" / 05'01" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'02" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'29" | 00:33'57" |
| 7 | 05'28" | 00:39'25" |
| 8 | 05'30" | 00:44'55" |
| 9 | 05'14" | 00:50'09" |
| 10 | 05'14" | 00:55'23" |
| 11 | 05'01" | 01:00'24" |
| 12 | 04'47" | 01:05'11" |
| 12.0 | 03'40" | 01:05'15" |
展開計圈分析
留言 
