10.4 km | 00:53:54 | 05:10/km日期: 2020-02-08 06:55 - 平均心率: 131 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'40" / 05'22" / 05'17" / 05'04" / 05'03" / 05'07" / 05'06" / 05'01" / 05'04" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 475.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'04" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'06" | 00:36'39" |
| 8 | 05'01" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 04'58" | 00:51'42" |
| 10.4 | 05'08" | 00:53'55" |
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