22.1 km | 02:39:51 | 07:14/km日期: 2020-02-07 10:13 - 平均心率: 133 - 卡路里: 1588 Cal - 總步數: 27918 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'04" / 07'08" / 07'26" / 08'34" / 07'25" / 07'08" / 08'53" / 04'56" / 06'46" / 06'55" / 07'20" / 07'16" / 07'10" / 07'04" / 06'39" / 06'39" / 06'22" / 05'55" / 06'08" / 07'37" / 06'30" / 07'34" / 72'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+01'59") | 1004 / 1004 | 190 / 65 |
| 2 | | 07'06" (+01'03") | 1002 / 2007 | 175 / 80 |
| 3 | | 07'25" (+01'22") | 1002 / 3009 | 174 / 77 |
| 4 | | 08'34" (+02'31") | 1006 / 4016 | 178 / 65 |
| 5 | | 07'20" (+01'17") | 1001 / 5017 | 171 / 79 |
| 6 | | 07'09" (+01'06") | 1005 / 6023 | 171 / 81 |
| 7 | | 09'14" (+03'11") | 1004 / 7027 | 162 / 66 |
| 8 | | 07'32" (+01'29") | 1002 / 8029 | 173 / 76 |
| 9 | | 06'55" (+00'52") | 1011 / 9041 | 172 / 83 |
| 10 | | 07'06" (+01'03") | 1008 / 10050 | 171 / 82 |
| 11 | | 07'25" (+01'22") | 1001 / 11051 | 172 / 78 |
| 12 | | 07'16" (+01'13") | 1008 / 12060 | 170 / 80 |
| 13 | | 06'58" (+00'55") | 1006 / 13067 | 172 / 83 |
| 14 | | 07'04" (+01'01") | 1006 / 14073 | 177 / 79 |
| 15 | | 06'36" (+00'33") | 1008 / 15082 | 173 / 87 |
| 16 | | 06'22" (+00'19") | 1005 / 16088 | 175 / 89 |
| 17 | | 06'03" | 1007 / 17095 | 177 / 93 |
| 18 | | 06'12" (+00'09") | 1006 / 18101 | 177 / 90 |
| 19 | | 06'42" (+00'39") | 1006 / 19107 | 176 / 84 |
| 20 | | 07'31" (+01'28") | 1003 / 20111 | 164 / 80 |
| 21 | | 06'55" (+00'52") | 1005 / 21116 | 180 / 80 |
| 22 | | 06'57" (+00'54") | 1000 / 22116 | 187 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'08" | 00:15'12" |
| 3 | 07'26" | 00:22'38" |
| 4 | 08'34" | 00:31'12" |
| 5 | 07'25" | 00:38'37" |
| 6 | 07'08" | 00:45'45" |
| 7 | 08'53" | 00:54'38" |
| 8 | 04'56" | 00:59'34" |
| 9 | 06'46" | 01:06'20" |
| 10 | 06'55" | 01:13'15" |
| 11 | 07'20" | 01:20'35" |
| 12 | 07'16" | 01:27'51" |
| 13 | 07'10" | 01:35'01" |
| 14 | 07'04" | 01:42'05" |
| 15 | 06'39" | 01:48'44" |
| 16 | 06'39" | 01:55'23" |
| 17 | 06'22" | 02:01'45" |
| 18 | 05'55" | 02:07'40" |
| 19 | 06'08" | 02:13'48" |
| 20 | 07'37" | 02:21'25" |
| 21 | 06'30" | 02:27'55" |
| 22 | 07'34" | 02:35'29" |
| 22.1 | 71'42" | 02:39'51" |
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