17.4 km | 02:33:59 | 08:50/km日期: 2020-02-09 07:52 - 總爬升: 380 m - 平均心率: 134 - 卡路里: 1198 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 09'20" / 13'37" / 09'14" / 08'06" / 10'10" / 07'23" / 08'03" / 06'51" / 12'51" / 11'41" / 06'49" / 11'16" / 06'05" / 05'37" / 10'12" / 17'56" / 06'37" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+04'01") | 1000 / 1000 |
2 | | 13'37" (+08'01") | 1000 / 2000 |
3 | | 09'14" (+03'38") | 1000 / 3000 |
4 | | 08'05" (+02'29") | 1000 / 4000 |
5 | | 10'10" (+04'34") | 1000 / 5000 |
6 | | 07'23" (+01'47") | 1000 / 6000 |
7 | | 08'02" (+02'26") | 1000 / 7000 |
8 | | 06'50" (+01'14") | 1000 / 8000 |
9 | | 07'31" (+01'55") | 1000 / 9000 |
10 | | 11'41" (+06'05") | 1000 / 10000 |
11 | | 06'48" (+01'12") | 1000 / 11000 |
12 | | 07'05" (+01'29") | 1000 / 12000 |
13 | | 06'04" (+00'28") | 1000 / 13000 |
14 | | 05'36" | 1000 / 14000 |
15 | | 08'45" (+03'09") | 1000 / 15000 |
16 | | 17'55" (+12'19") | 1000 / 16000 |
17 | | 06'36" (+01'00") | 1000 / 17000 |
18 | | 07'04" (+01'28") | 405 / 17405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 69.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 13'37" | 00:22'57" |
3 | 09'14" | 00:32'11" |
4 | 08'06" | 00:40'17" |
5 | 10'10" | 00:50'27" |
6 | 07'23" | 00:57'50" |
7 | 08'03" | 01:05'53" |
8 | 06'51" | 01:12'44" |
9 | 12'51" | 01:25'35" |
10 | 11'41" | 01:37'16" |
11 | 06'49" | 01:44'05" |
12 | 11'16" | 01:55'21" |
13 | 06'05" | 02:01'26" |
14 | 05'37" | 02:07'03" |
15 | 10'12" | 02:17'15" |
16 | 17'56" | 02:35'11" |
17 | 06'37" | 02:41'48" |
17.4 | 07'04" | 02:44'40" |