21.5 km | 02:35:48 | 07:14/km日期: 2020-02-08 06:16 - 總爬升: 261 m - 平均心率: 146 - 卡路里: 1161 Cal - 總步數: 27670 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'40" / 06'34" / 06'38" / 09'30" / 07'22" / 10'26" / 06'21" / 06'28" / 07'03" / 06'46" / 05'25" / 06'20" / 06'23" / 06'34" / 06'21" / 07'01" / 06'10" / 07'20" / 07'45" / 07'06" / 07'41" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'22") | 1007 / 1007 | 180 / 83 |
2 | | 06'30" (+00'15") | 1008 / 2016 | 181 / 84 |
3 | | 06'35" (+00'20") | 1006 / 3022 | 177 / 85 |
4 | | 09'27" (+03'12") | 1004 / 4027 | 167 / 63 |
5 | | 07'22" (+01'07") | 1008 / 5035 | 177 / 76 |
6 | | 10'19" (+04'04") | 1007 / 6043 | 155 / 62 |
7 | | 06'21" (+00'06") | 1005 / 7048 | 177 / 88 |
8 | | 06'25" (+00'10") | 1004 / 8053 | 177 / 88 |
9 | | 07'01" (+00'46") | 1005 / 9058 | 179 / 79 |
10 | | 06'42" (+00'27") | 1009 / 10068 | 177 / 83 |
11 | | 06'36" (+00'21") | 1005 / 11073 | 180 / 83 |
12 | | 06'15" | 1000 / 12074 | 181 / 88 |
13 | | 06'21" (+00'06") | 1008 / 13082 | 180 / 87 |
14 | | 07'13" (+00'58") | 1002 / 14085 | 191 / 72 |
15 | | 06'31" (+00'16") | 1006 / 15092 | 179 / 85 |
16 | | 06'52" (+00'37") | 1007 / 16099 | 175 / 82 |
17 | | 06'48" (+00'33") | 1005 / 17104 | 178 / 82 |
18 | | 07'28" (+01'13") | 1001 / 18106 | 183 / 73 |
19 | | 07'24" (+01'09") | 1006 / 19112 | 176 / 76 |
20 | | 07'17" (+01'02") | 1002 / 20115 | 178 / 76 |
21 | | 08'16" (+02'01") | 1000 / 21115 | 181 / 66 |
22 | | 08'41" (+02'26") | 511 / 21627 | 185 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 80.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 06'38" | 00:19'52" |
4 | 09'30" | 00:29'22" |
5 | 07'22" | 00:36'44" |
6 | 10'26" | 00:47'10" |
7 | 06'21" | 00:53'31" |
8 | 06'28" | 00:59'59" |
9 | 07'03" | 01:07'02" |
10 | 06'46" | 01:13'48" |
11 | 05'25" | 01:19'13" |
12 | 06'20" | 01:25'33" |
13 | 06'23" | 01:31'56" |
14 | 06'34" | 01:38'30" |
15 | 06'21" | 01:44'51" |
16 | 07'01" | 01:51'52" |
17 | 06'10" | 01:58'02" |
18 | 07'20" | 02:05'22" |
19 | 07'45" | 02:13'07" |
20 | 07'06" | 02:20'13" |
21 | 07'41" | 02:27'54" |
21.5 | 15'26" | 02:35'48" |