16.0 km | 01:53:35 | 07:05/km日期: 2014-08-25 19:00 - 總爬升: 136 m - 平均心率: 52 - 卡路里: 1080 Cal - 溫度: 30°C - 濕度: 65%
Pace: 07'43" / 07'18" / 06'29" / 08'23" / 06'41" / 06'17" / 06'17" / 06'26" / 06'25" / 06'52" / 05'32" / 05'41" / 05'55" / 07'32" / 06'02" / 05'40" / 48'22" / 05'06" / 03'16" / 04'42" / 02'03" / 02'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 22314 / 22314 |
| 2 | | 56'30" (+48'47") | 1 / 22316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'18" | 00:15'01" |
| 3 | 06'29" | 00:21'30" |
| 4 | 08'23" | 00:29'53" |
| 5 | 06'41" | 00:36'34" |
| 6 | 06'17" | 00:42'51" |
| 7 | 06'17" | 00:49'08" |
| 8 | 06'26" | 00:55'34" |
| 9 | 06'25" | 01:01'59" |
| 10 | 06'52" | 01:08'51" |
| 11 | 05'32" | 01:14'23" |
| 12 | 05'41" | 01:20'04" |
| 13 | 05'55" | 01:25'59" |
| 14 | 07'32" | 01:33'31" |
| 15 | 06'02" | 01:39'33" |
| 16 | 05'40" | 01:45'13" |
| 17 | 48'22" | 02:33'35" |
| 18 | 05'06" | 02:38'41" |
| 19 | 03'16" | 02:41'57" |
| 20 | 04'42" | 02:46'39" |
| 21 | 02'03" | 02:48'42" |
| 22 | 02'56" | 02:51'38" |
| 22.2 | 06'12" | 02:52'35" |
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