8.2 km | 00:53:19 | 06:29/km日期: 2020-02-06 17:31 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'29" / 06'10" / 06'13" / 06'15" / 06'23" / 06'36" / 06'46" / 06'39" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'54" (+00'45") | 203 / 8203 |
| 10 | | 25'53" (+19'44") | 2 / 8206 |
| 11 | | 01:13'59" (+07'50") | 0 / 8207 |
| 12 | | 04:47'52" (+41'43") | 0 / 8207 |
| 13 | | 01:59'49" (+53'40") | 1 / 8208 |
| 14 | | 01:07'33" (+01'24") | 0 / 8209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'36" | 00:38'06" |
| 7 | 06'46" | 00:44'52" |
| 8 | 06'39" | 00:51'31" |
| 8.2 | 12'15" | 00:54'05" |
展開計圈分析
留言 
