14.0 km | 01:06:01 | 04:42/km日期: 2020-02-06 08:36 - 平均心率: 163 - 卡路里: 720 Cal - 總步數: 11560 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 89%
Pace: 04'34" / 04'47" / 04'49" / 04'41" / 04'38" / 04'43" / 04'36" / 04'42" / 04'41" / 04'44" / 04'30" / 04'39" / 04'39" / 04'32" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'05") | 1002 / 1002 | 173 / 126 |
| 2 | | 04'51" (+00'22") | 1002 / 2005 | 172 / 119 |
| 3 | | 04'51" (+00'22") | 1003 / 3008 | 176 / 116 |
| 4 | | 04'46" (+00'17") | 1000 / 4009 | 171 / 122 |
| 5 | | 04'40" (+00'11") | 1000 / 5009 | 169 / 126 |
| 6 | | 04'42" (+00'13") | 1000 / 6010 | 175 / 120 |
| 7 | | 04'38" (+00'09") | 1000 / 7010 | 174 / 123 |
| 8 | | 04'45" (+00'16") | 1003 / 8014 | 176 / 119 |
| 9 | | 04'45" (+00'16") | 1001 / 9015 | 176 / 118 |
| 10 | | 04'42" (+00'13") | 1000 / 10015 | 176 / 120 |
| 11 | | 04'36" (+00'07") | 1001 / 11017 | 178 / 121 |
| 12 | | 04'41" (+00'12") | 1003 / 12020 | 176 / 121 |
| 13 | | 04'43" (+00'14") | 1002 / 13023 | 177 / 119 |
| 14 | | 04'29" | 1002 / 14026 | 176 / 126 |
| 15 | | 04'14" | 15 / 14042 | 180 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 235.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'47" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'38" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'42" | 00:37'30" |
| 9 | 04'41" | 00:42'11" |
| 10 | 04'44" | 00:46'55" |
| 11 | 04'30" | 00:51'25" |
| 12 | 04'39" | 00:56'04" |
| 13 | 04'39" | 01:00'43" |
| 14 | 04'32" | 01:05'15" |
| 14.0 | 17'57" | 01:06'01" |
展開計圈分析
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