16.1 km | 01:19:59 | 04:58/km日期: 2020-02-06 04:38 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'17" / 04'59" / 05'11" / 04'59" / 05'07" / 05'11" / 05'05" / 04'37" / 06'48" / 04'56" / 04'59" / 05'03" / 05'09" / 05'04" / 05'18" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'34") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 89 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 04'59" | 00:20'26" |
| 5 | 05'07" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 04'37" | 00:40'26" |
| 9 | 06'48" | 00:47'14" |
| 10 | 04'56" | 00:52'10" |
| 11 | 04'59" | 00:57'09" |
| 12 | 05'03" | 01:02'12" |
| 13 | 05'09" | 01:07'21" |
| 14 | 05'04" | 01:12'25" |
| 15 | 05'18" | 01:17'43" |
| 16 | 04'35" | 01:22'18" |
| 16.1 | 04'48" | 01:22'44" |
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