7.4 km | 00:41:51 | 05:39/km日期: 2020-02-06 22:12 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'01" / 05'30" / 05'40" / 05'11" / 05'20" / 06'04" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'43") | 1000 / 1000 |
| 2 | | 05'29" (+02'11") | 1000 / 2000 |
| 3 | | 05'06" (+01'48") | 680 / 2680 |
| 4 | | 13'25" (+10'07") | 75 / 2756 |
| 5 | | 03'18" | 100 / 2857 |
| 6 | | 05'50" (+02'32") | 128 / 2985 |
| 7 | | 03'29" (+00'11") | 95 / 3081 |
| 8 | | 06'33" (+03'15") | 114 / 3195 |
| 9 | | 03'25" (+00'07") | 97 / 3292 |
| 10 | | 06'19" (+03'01") | 118 / 3411 |
| 11 | | 03'33" (+00'15") | 93 / 3505 |
| 12 | | 06'16" (+02'58") | 119 / 3624 |
| 13 | | 03'34" (+00'16") | 93 / 3717 |
| 14 | | 06'41" (+03'23") | 112 / 3830 |
| 15 | | 03'33" (+00'15") | 93 / 3923 |
| 16 | | 07'11" (+03'53") | 104 / 4027 |
| 17 | | 03'37" (+00'19") | 92 / 4120 |
| 18 | | 06'22" (+03'04") | 117 / 4237 |
| 19 | | 03'42" (+00'24") | 89 / 4327 |
| 20 | | 06'04" (+02'46") | 123 / 4450 |
| 21 | | 03'24" (+00'06") | 97 / 4548 |
| 22 | | 06'39" (+03'21") | 112 / 4661 |
| 23 | | 03'27" (+00'09") | 96 / 4757 |
| 24 | | 06'41" (+03'23") | 112 / 4869 |
| 25 | | 06'02" (+02'44") | 1000 / 5869 |
| 26 | | 05'59" (+02'41") | 1000 / 6869 |
| 27 | | 05'44" (+02'26") | 518 / 7387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 59.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'11" | 00:22'22" |
| 5 | 05'20" | 00:27'42" |
| 6 | 06'04" | 00:33'46" |
| 7 | 05'52" | 00:39'38" |
| 7.4 | 05'42" | 00:41'51" |
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