10.3 km | 01:00:18 | 05:50/km日期: 2020-02-04 19:44 - 總爬升: 240 m - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88%
Pace: 05'23" / 05'43" / 06'43" / 05'08" / 06'40" / 05'01" / 06'40" / 06'47" / 05'17" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 216 / 2216 |
| 4 | | 16'32" (+11'40") | 134 / 2351 |
| 5 | | 04'54" (+00'02") | 436 / 2787 |
| 6 | | 05'14" (+00'22") | 431 / 3219 |
| 7 | | 05'06" (+00'14") | 441 / 3660 |
| 8 | | 05'01" (+00'09") | 452 / 4113 |
| 9 | | 32'47" (+27'55") | 63 / 4177 |
| 10 | | 04'53" (+00'01") | 444 / 4621 |
| 11 | | 04'57" (+00'05") | 461 / 5083 |
| 12 | | 05'03" (+00'11") | 457 / 5540 |
| 13 | | 04'57" (+00'05") | 463 / 6004 |
| 14 | | 37'04" (+32'12") | 54 / 6059 |
| 15 | | 04'52" | 448 / 6507 |
| 16 | | 04'55" (+00'03") | 469 / 6976 |
| 17 | | 04'56" (+00'04") | 470 / 7446 |
| 18 | | 04'52" | 466 / 7913 |
| 19 | | 43'29" (+38'37") | 47 / 7961 |
| 20 | | 05'10" (+00'18") | 455 / 8417 |
| 21 | | 05'21" (+00'29") | 462 / 8880 |
| 22 | | 05'06" (+00'14") | 480 / 9360 |
| 23 | | 05'14" (+00'22") | 468 / 9828 |
| 24 | | 05'08" (+00'16") | 474 / 10302 |
| 25 | | 07'34" (+02'42") | 15 / 10318 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 06'43" | 00:17'49" |
| 4 | 05'08" | 00:22'57" |
| 5 | 06'40" | 00:29'37" |
| 6 | 05'01" | 00:34'38" |
| 7 | 06'40" | 00:41'18" |
| 8 | 06'47" | 00:48'05" |
| 9 | 05'17" | 00:53'22" |
| 10 | 05'09" | 00:58'31" |
| 10.3 | 05'13" | 01:00'11" |
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