11.1 km | 01:11:35 | 06:26/km日期: 2020-02-05 18:54 - 平均心率: 165 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 67%
Pace: 07'02" / 07'04" / 06'40" / 06'20" / 12'06" / 07'27" / 06'43" / 06'11" / 06'18" / 05'57" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+01'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'23" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
263.48 km 
Nike Zoom Fly Flyknit 藍 累積 :
1826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 06'20" | 00:27'06" |
| 5 | 12'06" | 00:39'12" |
| 6 | 07'27" | 00:46'39" |
| 7 | 06'43" | 00:53'22" |
| 8 | 06'11" | 00:59'33" |
| 9 | 06'18" | 01:05'51" |
| 10 | 05'57" | 01:11'48" |
| 11 | 05'56" | 01:17'44" |
| 11.1 | 05'22" | 01:18'21" |
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