10.3 km | 01:06:10 | 06:24/km日期: 2020-02-06 20:30 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'25" / 06'03" / 07'15" / 06'12" / 06'09" / 07'19" / 04'49" / 06'23" / 07'33" / 08'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'36") | 1000 / 1000 |
| 2 | | 06'03" (+02'33") | 1000 / 2000 |
| 3 | | 06'13" (+02'43") | 1000 / 3000 |
| 4 | | 06'11" (+02'41") | 1000 / 4000 |
| 5 | | 06'09" (+02'39") | 1000 / 5000 |
| 6 | | 06'13" (+02'43") | 1000 / 6000 |
| 7 | | 04'49" (+01'19") | 1000 / 7000 |
| 8 | | 11'27" (+07'57") | 263 / 7263 |
| 9 | | 04'29" (+00'59") | 1000 / 8263 |
| 10 | | 12'27" (+08'57") | 241 / 8505 |
| 11 | | 04'01" (+00'31") | 87 / 8592 |
| 12 | | 10'58" (+07'28") | 92 / 8685 |
| 13 | | 03'55" (+00'25") | 88 / 8773 |
| 14 | | 10'16" (+06'46") | 98 / 8872 |
| 15 | | 03'49" (+00'19") | 88 / 8961 |
| 16 | | 10'29" (+06'59") | 96 / 9057 |
| 17 | | 03'56" (+00'26") | 90 / 9148 |
| 18 | | 10'11" (+06'41") | 98 / 9247 |
| 19 | | 03'42" (+00'12") | 94 / 9341 |
| 20 | | 09'16" (+05'46") | 109 / 9451 |
| 21 | | 03'39" (+00'09") | 96 / 9547 |
| 22 | | 11'46" (+08'16") | 87 / 9635 |
| 23 | | 03'30" | 100 / 9735 |
| 24 | | 17'08" (+13'38") | 117 / 9853 |
| 25 | | 05'27" (+01'57") | 64 / 9918 |
| 26 | | 09'42" (+06'12") | 104 / 10022 |
| 27 | | 04'06" (+00'36") | 86 / 10108 |
| 28 | | 10'06" (+06'36") | 103 / 10211 |
| 29 | | 04'44" (+01'14") | 77 / 10289 |
| 30 | | 04'37" (+01'07") | 33 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 72.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'03" | 00:14'28" |
| 3 | 07'15" | 00:21'43" |
| 4 | 06'12" | 00:27'55" |
| 5 | 06'09" | 00:34'04" |
| 6 | 07'19" | 00:41'23" |
| 7 | 04'49" | 00:46'12" |
| 8 | 06'23" | 00:52'35" |
| 9 | 07'33" | 01:00'08" |
| 10 | 08'20" | 01:08'28" |
| 10.3 | 06'33" | 01:10'35" |
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