21.3 km | 01:43:53 | 04:52/km日期: 2020-02-08 07:39 - 平均心率: 122 - 卡路里: 1226 Cal - 總步數: 18844 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 04'27" / 04'45" / 04'52" / 05'15" / 05'03" / 04'57" / 04'53" / 04'59" / 04'43" / 04'43" / 04'50" / 04'53" / 04'50" / 04'50" / 04'57" / 04'57" / 04'47" / 04'47" / 04'37" / 04'46" / 04'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1001 / 1001 | 177 / 125 |
| 2 | | 04'43" (+00'13") | 1003 / 2005 | 174 / 120 |
| 3 | | 04'51" (+00'21") | 1000 / 3006 | 172 / 119 |
| 4 | | 05'13" (+00'43") | 1002 / 4008 | 172 / 110 |
| 5 | | 05'03" (+00'33") | 1003 / 5011 | 177 / 111 |
| 6 | | 04'56" (+00'26") | 1000 / 6012 | 177 / 113 |
| 7 | | 04'53" (+00'23") | 1008 / 7020 | 177 / 114 |
| 8 | | 04'55" (+00'25") | 1001 / 8021 | 179 / 113 |
| 9 | | 04'42" (+00'12") | 1001 / 9023 | 182 / 116 |
| 10 | | 04'42" (+00'12") | 1000 / 10024 | 181 / 116 |
| 11 | | 04'51" (+00'21") | 1004 / 11029 | 183 / 112 |
| 12 | | 04'49" (+00'19") | 1001 / 12030 | 184 / 112 |
| 13 | | 04'51" (+00'21") | 1004 / 13034 | 183 / 111 |
| 14 | | 04'52" (+00'22") | 1001 / 14036 | 182 / 112 |
| 15 | | 04'59" (+00'29") | 1001 / 15038 | 180 / 110 |
| 16 | | 05'01" (+00'31") | 1002 / 16040 | 182 / 109 |
| 17 | | 04'46" (+00'16") | 1000 / 17041 | 188 / 110 |
| 18 | | 04'46" (+00'16") | 1012 / 18054 | 190 / 110 |
| 19 | | 04'45" (+00'15") | 1006 / 19060 | 187 / 112 |
| 20 | | 04'44" (+00'14") | 1000 / 20061 | 188 / 111 |
| 21 | | 05'02" (+00'32") | 1000 / 21062 | 185 / 106 |
| 22 | | 05'01" (+00'31") | 295 / 21357 | 177 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 200.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'45" | 00:09'12" |
| 3 | 04'52" | 00:14'04" |
| 4 | 05'15" | 00:19'19" |
| 5 | 05'03" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 04'53" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 04'43" | 00:43'54" |
| 10 | 04'43" | 00:48'37" |
| 11 | 04'50" | 00:53'27" |
| 12 | 04'53" | 00:58'20" |
| 13 | 04'50" | 01:03'10" |
| 14 | 04'50" | 01:08'00" |
| 15 | 04'57" | 01:12'57" |
| 16 | 04'57" | 01:17'54" |
| 17 | 04'47" | 01:22'41" |
| 18 | 04'47" | 01:27'28" |
| 19 | 04'37" | 01:32'05" |
| 20 | 04'46" | 01:36'51" |
| 21 | 04'59" | 01:41'50" |
| 21.3 | 06'56" | 01:43'53" |
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