24.6 km | 02:09:31 | 05:15/km日期: 2013-01-27 15:44 - 平均心率: 118 - 卡路里: 1328 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'14" / 05'04" / 05'07" / 05'06" / 05'08" / 05'13" / 05'07" / 05'07" / 05'08" / 05'12" / 05'13" / 05'08" / 05'44" / 05'17" / 05'20" / 05'20" / 05'19" / 05'52" / 05'28" / 05'14" / 05'20" / 05'15" / 05'20" / 05'18" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
201.14 km ASICS GEL-KAYANO 18 累積 :
373.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 05'06" | 00:20'31" |
5 | 05'08" | 00:25'39" |
6 | 05'13" | 00:30'52" |
7 | 05'07" | 00:35'59" |
8 | 05'07" | 00:41'06" |
9 | 05'08" | 00:46'14" |
10 | 05'12" | 00:51'26" |
11 | 05'13" | 00:56'39" |
12 | 05'08" | 01:01'47" |
13 | 05'44" | 01:07'31" |
14 | 05'17" | 01:12'48" |
15 | 05'20" | 01:18'08" |
16 | 05'20" | 01:23'28" |
17 | 05'19" | 01:28'47" |
18 | 05'52" | 01:34'39" |
19 | 05'28" | 01:40'07" |
20 | 05'14" | 01:45'21" |
21 | 05'20" | 01:50'41" |
22 | 05'15" | 01:55'56" |
23 | 05'20" | 02:01'16" |
24 | 05'18" | 02:06'34" |
24.6 | 04'56" | 02:09'31" |