7.7 km | 00:48:28 | 06:17/km日期: 2020-02-04 18:32 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 08'08" / 06'07" / 06'12" / 06'37" / 05'10" / 05'59" / 07'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'20") | 1000 / 1000 |
| 2 | | 06'06" (+02'23") | 1000 / 2000 |
| 3 | | 06'11" (+02'28") | 1000 / 3000 |
| 4 | | 05'58" (+02'15") | 1000 / 4000 |
| 5 | | 05'10" (+01'27") | 1000 / 5000 |
| 6 | | 07'21" (+03'38") | 415 / 5415 |
| 7 | | 04'58" (+01'15") | 1000 / 6415 |
| 8 | | 12'42" (+08'59") | 197 / 6613 |
| 9 | | 03'46" (+00'03") | 91 / 6704 |
| 10 | | 11'34" (+07'51") | 87 / 6791 |
| 11 | | 03'43" | 91 / 6883 |
| 12 | | 11'13" (+07'30") | 90 / 6974 |
| 13 | | 03'45" (+00'02") | 108 / 7083 |
| 14 | | 16'41" (+12'58") | 106 / 7189 |
| 15 | | 05'31" (+01'48") | 67 / 7257 |
| 16 | | 09'21" (+05'38") | 108 / 7366 |
| 17 | | 04'17" (+00'34") | 84 / 7450 |
| 18 | | 10'39" (+06'56") | 94 / 7545 |
| 19 | | 05'36" (+01'53") | 61 / 7606 |
| 20 | | 04'27" (+00'44") | 92 / 7699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 72.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'07" | 00:14'15" |
| 3 | 06'12" | 00:20'27" |
| 4 | 06'37" | 00:27'04" |
| 5 | 05'10" | 00:32'14" |
| 6 | 05'59" | 00:38'13" |
| 7 | 07'23" | 00:45'36" |
| 7.7 | 08'00" | 00:51'12" |
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