15.5 km | 01:20:41 | 05:12/km日期: 2020-02-06 18:19 - 總爬升: 271 m - 平均心率: 160 - 卡路里: 1169 Cal - 總步數: 14469 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'38" / 05'15" / 05'12" / 05'15" / 05'41" / 05'07" / 05'05" / 05'35" / 05'26" / 05'20" / 05'06" / 04'57" / 04'57" / 04'54" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'43") | 1005 / 1005 | 176 / 100 |
| 2 | | 05'13" (+00'20") | 1003 / 2009 | 181 / 105 |
| 3 | | 05'11" (+00'18") | 1006 / 3015 | 180 / 106 |
| 4 | | 05'13" (+00'20") | 1005 / 4021 | 180 / 106 |
| 5 | | 05'36" (+00'43") | 1000 / 5021 | 177 / 100 |
| 6 | | 05'07" (+00'14") | 1006 / 6027 | 178 / 109 |
| 7 | | 05'01" (+00'08") | 1006 / 7034 | 178 / 111 |
| 8 | | 05'33" (+00'40") | 1004 / 8038 | 176 / 101 |
| 9 | | 05'22" (+00'29") | 1007 / 9046 | 176 / 105 |
| 10 | | 05'17" (+00'24") | 1009 / 10055 | 177 / 106 |
| 11 | | 05'02" (+00'09") | 1007 / 11063 | 176 / 112 |
| 12 | | 04'56" (+00'03") | 1002 / 12065 | 179 / 112 |
| 13 | | 04'53" | 1007 / 13072 | 182 / 112 |
| 14 | | 04'53" | 1000 / 14073 | 183 / 111 |
| 15 | | 04'53" | 1005 / 15078 | 183 / 111 |
| 16 | | 05'00" (+00'07") | 468 / 15547 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
120.05 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'41" | 00:27'01" |
| 6 | 05'07" | 00:32'08" |
| 7 | 05'05" | 00:37'13" |
| 8 | 05'35" | 00:42'48" |
| 9 | 05'26" | 00:48'14" |
| 10 | 05'20" | 00:53'34" |
| 11 | 05'06" | 00:58'40" |
| 12 | 04'57" | 01:03'37" |
| 13 | 04'57" | 01:08'34" |
| 14 | 04'54" | 01:13'28" |
| 15 | 04'56" | 01:18'24" |
| 15.5 | 05'07" | 01:20'48" |
展開計圈分析
留言 
