12.1 km | 01:09:53 | 05:46/km日期: 2020-02-04 11:46 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 158
Pace: 05'33" / 05'17" / 05'29" / 05'18" / 04'32" / 07'34" / 07'41" / 05'42" / 06'00" / 05'11" / 05'47" / 05'30" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'42") | 185 / 185 |
| 2 | | 04'32" (+00'28") | 239 / 425 |
| 3 | | 07'10" (+03'06") | 162 / 587 |
| 4 | | 04'32" (+00'28") | 238 / 826 |
| 5 | | 07'00" (+02'56") | 144 / 971 |
| 6 | | 04'17" (+00'13") | 242 / 1213 |
| 7 | | 07'06" (+03'02") | 220 / 1433 |
| 8 | | 04'04" | 247 / 1681 |
| 9 | | 06'35" (+02'31") | 185 / 1866 |
| 10 | | 04'09" (+00'05") | 245 / 2112 |
| 11 | | 07'01" (+02'57") | 268 / 2381 |
| 12 | | 04'10" (+00'06") | 250 / 2631 |
| 13 | | 07'05" (+03'01") | 145 / 2776 |
| 14 | | 04'32" (+00'28") | 366 / 3143 |
| 15 | | 09'02" (+04'58") | 207 / 3351 |
| 16 | | 04'21" (+00'17") | 1000 / 4351 |
| 17 | | 04'32" (+00'28") | 819 / 5170 |
| 18 | | 07'44" (+03'40") | 1000 / 6170 |
| 19 | | 08'02" (+03'58") | 1000 / 7170 |
| 20 | | 05'48" (+01'44") | 596 / 7766 |
| 21 | | 04'16" (+00'12") | 761 / 8528 |
| 22 | | 10'57" (+06'53") | 253 / 8782 |
| 23 | | 04'16" (+00'12") | 492 / 9274 |
| 24 | | 08'15" (+04'11") | 70 / 9345 |
| 25 | | 04'13" (+00'09") | 305 / 9650 |
| 26 | | 10'18" (+06'14") | 85 / 9736 |
| 27 | | 04'25" (+00'21") | 371 / 10107 |
| 28 | | 10'40" (+06'36") | 103 / 10210 |
| 29 | | 04'25" (+00'21") | 286 / 10497 |
| 30 | | 20'01" (+15'57") | 51 / 10549 |
| 31 | | 04'20" (+00'16") | 597 / 11146 |
| 32 | | 10'23" (+06'19") | 135 / 11281 |
| 33 | | 04'29" (+00'25") | 480 / 11761 |
| 34 | | 07'01" (+02'57") | 80 / 11841 |
| 35 | | 04'16" (+00'12") | 258 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 04'32" | 00:26'09" |
| 6 | 07'34" | 00:33'43" |
| 7 | 07'41" | 00:41'24" |
| 8 | 05'42" | 00:47'06" |
| 9 | 06'00" | 00:53'06" |
| 10 | 05'11" | 00:58'17" |
| 11 | 05'47" | 01:04'04" |
| 12 | 05'30" | 01:09'34" |
| 12.1 | 03'39" | 01:09'56" |
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