14.3 km | 01:01:50 | 04:18/km日期: 2020-02-08 07:05 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'13" / 04'16" / 04'25" / 04'20" / 04'12" / 04'18" / 04'19" / 04'20" / 04'28" / 04'08" / 04'14" / 07'28" / 04'17" / 04'22" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'25" (+00'18") | 1000 / 3000 |
| 4 | | 04'20" (+00'13") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'20") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'14" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" (+00'19") | 1000 / 12000 |
| 13 | | 04'16" (+00'09") | 1000 / 13000 |
| 14 | | 04'22" (+00'15") | 1000 / 14000 |
| 15 | | 04'23" (+00'16") | 348 / 14348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 119.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'16" | 00:08'29" |
| 3 | 04'25" | 00:12'54" |
| 4 | 04'20" | 00:17'14" |
| 5 | 04'12" | 00:21'26" |
| 6 | 04'18" | 00:25'44" |
| 7 | 04'19" | 00:30'03" |
| 8 | 04'20" | 00:34'23" |
| 9 | 04'28" | 00:38'51" |
| 10 | 04'08" | 00:42'59" |
| 11 | 04'14" | 00:47'13" |
| 12 | 07'28" | 00:54'41" |
| 13 | 04'17" | 00:58'58" |
| 14 | 04'22" | 01:03'20" |
| 14.3 | 04'24" | 01:04'52" |
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