21.0 km | 02:46:20 | 07:55/km日期: 2020-02-09 14:27 - 地點: 湖山水庫 - 平均心率: 160 - 卡路里: 1927 Cal - 平均步頻: 166
Pace: 08'12" / 07'01" / 07'08" / 07'02" / 07'18" / 13'06" / 07'39" / 07'52" / 08'11" / 08'20" / 07'25" / 07'08" / 07'10" / 07'15" / 08'20" / 08'23" / 09'10" / 09'29" / 09'00" / 09'13" / 09'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'15") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'07" (+00'07") | 1000 / 3000 |
| 4 | | 07'01" (+00'01") | 1000 / 4000 |
| 5 | | 07'18" (+00'18") | 1000 / 5000 |
| 6 | | 07'33" (+00'33") | 1000 / 6000 |
| 7 | | 07'39" (+00'39") | 1000 / 7000 |
| 8 | | 07'51" (+00'51") | 1000 / 8000 |
| 9 | | 08'11" (+01'11") | 1000 / 9000 |
| 10 | | 08'19" (+01'19") | 1000 / 10000 |
| 11 | | 07'25" (+00'25") | 1000 / 11000 |
| 12 | | 07'07" (+00'07") | 1000 / 12000 |
| 13 | | 07'09" (+00'09") | 1000 / 13000 |
| 14 | | 07'14" (+00'14") | 1000 / 14000 |
| 15 | | 08'20" (+01'20") | 1000 / 15000 |
| 16 | | 08'22" (+01'22") | 1000 / 16000 |
| 17 | | 08'30" (+01'30") | 1000 / 17000 |
| 18 | | 08'46" (+01'46") | 1000 / 18000 |
| 19 | | 08'59" (+01'59") | 1000 / 19000 |
| 20 | | 09'13" (+02'13") | 1000 / 20000 |
| 21 | | 09'47" (+02'47") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 84.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'01" | 00:15'13" |
| 3 | 07'08" | 00:22'21" |
| 4 | 07'02" | 00:29'23" |
| 5 | 07'18" | 00:36'41" |
| 6 | 13'06" | 00:49'47" |
| 7 | 07'39" | 00:57'26" |
| 8 | 07'52" | 01:05'18" |
| 9 | 08'11" | 01:13'29" |
| 10 | 08'20" | 01:21'49" |
| 11 | 07'25" | 01:29'14" |
| 12 | 07'08" | 01:36'22" |
| 13 | 07'10" | 01:43'32" |
| 14 | 07'15" | 01:50'47" |
| 15 | 08'20" | 01:59'07" |
| 16 | 08'23" | 02:07'30" |
| 17 | 09'10" | 02:16'40" |
| 18 | 09'29" | 02:26'09" |
| 19 | 09'00" | 02:35'09" |
| 20 | 09'13" | 02:44'22" |
| 21 | 09'48" | 02:54'10" |
| 21.0 | 09'48" | 02:54'12" |
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