21.0 km | 02:31:25 | 07:12/km日期: 2020-02-06 05:08 - 總爬升: 674 m - 卡路里: 539 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'28" / 06'21" / 06'28" / 06'53" / 07'26" / 07'37" / 07'11" / 07'32" / 13'35" / 11'52" / 08'19" / 06'46" / 06'20" / 05'43" / 05'42" / 05'53" / 09'20" / 05'43" / 05'24" / 05'14" / 05'35" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'27" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+01'39") | 1000 / 4000 |
| 5 | | 07'26" (+02'12") | 1000 / 5000 |
| 6 | | 07'36" (+02'22") | 1000 / 6000 |
| 7 | | 07'11" (+01'57") | 1000 / 7000 |
| 8 | | 07'32" (+02'18") | 1000 / 8000 |
| 9 | | 13'34" (+08'20") | 1000 / 9000 |
| 10 | | 11'52" (+06'38") | 1000 / 10000 |
| 11 | | 08'18" (+03'04") | 1000 / 11000 |
| 12 | | 06'45" (+01'31") | 1000 / 12000 |
| 13 | | 06'20" (+01'06") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 1000 / 16000 |
| 17 | | 09'20" (+04'06") | 1000 / 17000 |
| 18 | | 05'43" (+00'29") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'34" (+00'20") | 1000 / 21000 |
| 22 | | 03'21" | 17 / 21017 |
2月累積里程 : 210.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'53" | 00:26'10" |
| 5 | 07'26" | 00:33'36" |
| 6 | 07'37" | 00:41'13" |
| 7 | 07'11" | 00:48'24" |
| 8 | 07'32" | 00:55'56" |
| 9 | 13'35" | 01:09'31" |
| 10 | 11'52" | 01:21'23" |
| 11 | 08'19" | 01:29'42" |
| 12 | 06'46" | 01:36'28" |
| 13 | 06'20" | 01:42'48" |
| 14 | 05'43" | 01:48'31" |
| 15 | 05'42" | 01:54'13" |
| 16 | 05'53" | 02:00'06" |
| 17 | 09'20" | 02:09'26" |
| 18 | 05'43" | 02:15'09" |
| 19 | 05'24" | 02:20'33" |
| 20 | 05'14" | 02:25'47" |
| 21 | 05'35" | 02:31'22" |
| 21.0 | 03'47" | 02:31'26" |
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