12.5 km | 01:18:42 | 06:19/km日期: 2020-01-14 20:32 - 平均心率: 160 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77%
Pace: 06'21" / 06'54" / 05'47" / 05'54" / 05'55" / 05'55" / 06'01" / 06'02" / 05'43" / 05'37" / 05'25" / 09'47" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 26'33" (+21'54") | 52 / 1052 |
| 3 | | 05'49" (+01'10") | 1000 / 2052 |
| 4 | | 05'45" (+01'06") | 1000 / 3052 |
| 5 | | 05'56" (+01'17") | 1000 / 4052 |
| 6 | | 05'55" (+01'16") | 1000 / 5052 |
| 7 | | 05'52" (+01'13") | 1000 / 6052 |
| 8 | | 06'00" (+01'21") | 1000 / 7052 |
| 9 | | 06'01" (+01'22") | 1000 / 8052 |
| 10 | | 05'42" (+01'03") | 1000 / 9052 |
| 11 | | 05'36" (+00'57") | 1000 / 10052 |
| 12 | | 05'24" (+00'45") | 1000 / 11052 |
| 13 | | 39'57" (+35'18") | 70 / 11122 |
| 14 | | 04'49" (+00'10") | 200 / 11322 |
| 15 | | 33'14" (+28'35") | 32 / 11355 |
| 16 | | 04'39" | 200 / 11555 |
| 17 | | 23'26" (+18'47") | 38 / 11593 |
| 18 | | 04'49" (+00'10") | 200 / 11793 |
| 19 | | 32'10" (+27'31") | 30 / 11824 |
| 20 | | 04'49" (+00'10") | 200 / 12024 |
| 21 | | 28'22" (+23'43") | 35 / 12060 |
| 22 | | 04'48" (+00'09") | 200 / 12260 |
| 23 | | 06'34" (+01'55") | 192 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'54" | 00:13'15" |
| 3 | 05'47" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 05'43" | 00:54'32" |
| 10 | 05'37" | 01:00'09" |
| 11 | 05'25" | 01:05'34" |
| 12 | 09'47" | 01:15'21" |
| 12.5 | 07'23" | 01:18'42" |
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