21.2 km | 02:14:55 | 06:21/km日期: 2020-02-09 06:12 - 平均心率: 156 - 卡路里: 1380 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 07'09" / 07'21" / 07'06" / 05'29" / 05'21" / 06'10" / 05'31" / 05'42" / 06'28" / 06'45" / 06'06" / 06'08" / 06'03" / 06'39" / 06'17" / 06'39" / 06'37" / 06'56" / 06'14" / 06'35" / 06'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'48") | 1000 / 1000 |
| 2 | | 07'20" (+01'59") | 1000 / 2000 |
| 3 | | 07'05" (+01'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+01'06") | 1000 / 9000 |
| 10 | | 06'45" (+01'24") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'03" (+00'42") | 1000 / 13000 |
| 14 | | 06'38" (+01'17") | 1000 / 14000 |
| 15 | | 06'16" (+00'55") | 1000 / 15000 |
| 16 | | 06'39" (+01'18") | 1000 / 16000 |
| 17 | | 06'36" (+01'15") | 1000 / 17000 |
| 18 | | 06'56" (+01'35") | 1000 / 18000 |
| 19 | | 06'14" (+00'53") | 1000 / 19000 |
| 20 | | 06'34" (+01'13") | 1000 / 20000 |
| 21 | | 06'21" (+01'00") | 1000 / 21000 |
| 22 | | 06'38" (+01'17") | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
39.75 km 
MIZUNO WAVE RIDER 22 累積 :
919.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 05'29" | 00:27'05" |
| 5 | 05'21" | 00:32'26" |
| 6 | 06'10" | 00:38'36" |
| 7 | 05'31" | 00:44'07" |
| 8 | 05'42" | 00:49'49" |
| 9 | 06'28" | 00:56'17" |
| 10 | 06'45" | 01:03'02" |
| 11 | 06'06" | 01:09'08" |
| 12 | 06'08" | 01:15'16" |
| 13 | 06'03" | 01:21'19" |
| 14 | 06'39" | 01:27'58" |
| 15 | 06'17" | 01:34'15" |
| 16 | 06'39" | 01:40'54" |
| 17 | 06'37" | 01:47'31" |
| 18 | 06'56" | 01:54'27" |
| 19 | 06'14" | 02:00'41" |
| 20 | 06'35" | 02:07'16" |
| 21 | 06'21" | 02:13'37" |
| 21.2 | 06'37" | 02:14'55" |
展開計圈分析
留言 
