12.0 km | 01:00:05 | 05:00/km日期: 2020-02-03 04:47 - 平均心率: 141 - 卡路里: 490 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 96%
Pace: 05'01" / 04'51" / 04'34" / 04'31" / 04'52" / 05'24" / 05'15" / 05'12" / 05'14" / 04'42" / 05'06" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'53") | 1000 / 6000 |
| 7 | | 05'15" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'43") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'18" (+00'48") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'34" | 00:14'26" |
| 4 | 04'31" | 00:18'57" |
| 5 | 04'52" | 00:23'49" |
| 6 | 05'24" | 00:29'13" |
| 7 | 05'15" | 00:34'28" |
| 8 | 05'12" | 00:39'40" |
| 9 | 05'14" | 00:44'54" |
| 10 | 04'42" | 00:49'36" |
| 11 | 05'06" | 00:54'42" |
| 12 | 05'19" | 01:00'01" |
| 12.0 | 04'50" | 01:00'06" |
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