6.4 km | 00:45:35 | 07:07/km日期: 2014-08-25 05:22 - 卡路里: 345 Cal - 溫度: 30°C - 濕度: 75%
Pace: 07'26" / 08'11" / 08'49" / 09'18" / 11'44" / 10'03" / 09'46" / 09'51" / 09'02" / 09'05" / 12108'42" / 00'09" / 00'13" / 00'09" / 00'09" / 00'06" / 01'40" / 07'34" / 08'04" / 09'19" / 08'27" / 10'43" / 09'16" / 02'33" /
基本訓練
早上跑跑原來這麼有趣和熱情～
互相大聲問早～
還有帶著泳帽穿泳褲的年輕男子～
確定是和我同一時空～sooooo funny~
8月累積里程 : 21.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'11" | 00:15'37" |
| 3 | 08'49" | 00:24'26" |
| 4 | 09'18" | 00:33'44" |
| 5 | 11'44" | 00:45'28" |
| 6 | 10'03" | 00:55'31" |
| 7 | 09'46" | 01:05'17" |
| 8 | 09'51" | 01:15'08" |
| 9 | 09'02" | 01:24'10" |
| 10 | 09'05" | 01:33'15" |
| 11 | 12108'42" | 203:21'57" |
| 12 | 00'09" | 203:22'06" |
| 13 | 00'13" | 203:22'19" |
| 14 | 00'09" | 203:22'28" |
| 15 | 00'09" | 203:22'37" |
| 16 | 00'06" | 203:22'43" |
| 17 | 01'40" | 203:24'23" |
| 18 | 07'34" | 203:31'57" |
| 19 | 08'04" | 203:40'01" |
| 20 | 09'19" | 203:49'20" |
| 21 | 08'27" | 203:57'47" |
| 22 | 10'43" | 204:08'30" |
| 23 | 09'16" | 204:17'46" |
| 23.1 | 13'29" | 204:18'46" |
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