11.0 km | 01:04:36 | 05:52/km日期: 2020-02-08 19:35 - 地點: 台南安平運河 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'02" / 05'50" / 05'51" / 09'13" / 05'47" / 05'51" / 05'56" / 05'54" / 05'57" / 05'57" / 09'20" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'25" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 09'13" | 00:26'56" |
| 5 | 05'47" | 00:32'43" |
| 6 | 05'51" | 00:38'34" |
| 7 | 05'56" | 00:44'30" |
| 8 | 05'54" | 00:50'24" |
| 9 | 05'57" | 00:56'21" |
| 10 | 05'57" | 01:02'18" |
| 11 | 09'20" | 01:11'38" |
| 11.0 | 03'19" | 01:11'39" |
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