18.9 km | 02:23:59 | 07:37/km日期: 2020-01-12 06:35 - 總爬升: 426 m - 地點: 大山背 - 平均心率: 154 - 卡路里: 1611 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 93%
Pace: 04'13" / 06'02" / 05'48" / 11'32" / 07'07" / 08'06" / 07'46" / 12'16" / 10'19" / 11'35" / 05'29" / 05'13" / 05'12" / 06'12" / 05'51" / 09'01" / 06'53" / 06'20" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'18") | 1000 / 1000 |
2 | | 06'01" (+00'50") | 1000 / 2000 |
3 | | 05'48" (+00'37") | 1000 / 3000 |
4 | | 11'31" (+06'20") | 1000 / 4000 |
5 | | 07'07" (+01'56") | 1000 / 5000 |
6 | | 08'06" (+02'55") | 1000 / 6000 |
7 | | 07'45" (+02'34") | 1000 / 7000 |
8 | | 12'16" (+07'05") | 1000 / 8000 |
9 | | 10'18" (+05'07") | 1000 / 9000 |
10 | | 11'34" (+06'23") | 1000 / 10000 |
11 | | 05'29" (+00'18") | 1000 / 11000 |
12 | | 05'13" (+00'02") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 06'11" (+01'00") | 1000 / 14000 |
15 | | 05'51" (+00'40") | 1000 / 15000 |
16 | | 09'01" (+03'50") | 1000 / 16000 |
17 | | 06'52" (+01'41") | 1000 / 17000 |
18 | | 06'20" (+01'09") | 1000 / 18000 |
19 | | 07'49" (+02'38") | 868 / 18868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
289.51 km 愛迪達 練 累積 :
2972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'02" | 00:10'15" |
3 | 05'48" | 00:16'03" |
4 | 11'32" | 00:27'35" |
5 | 07'07" | 00:34'42" |
6 | 08'06" | 00:42'48" |
7 | 07'46" | 00:50'34" |
8 | 12'16" | 01:02'50" |
9 | 10'19" | 01:13'09" |
10 | 11'35" | 01:24'44" |
11 | 05'29" | 01:30'13" |
12 | 05'13" | 01:35'26" |
13 | 05'12" | 01:40'38" |
14 | 06'12" | 01:46'50" |
15 | 05'51" | 01:52'41" |
16 | 09'01" | 02:01'42" |
17 | 06'53" | 02:08'35" |
18 | 06'20" | 02:14'55" |
18.9 | 07'49" | 02:21'43" |