21.2 km | 01:53:45 | 05:22/km日期: 2020-01-11 06:36 - 總爬升: 366 m - 地點: 河濱 - 平均心率: 159 - 卡路里: 1488 Cal - 平均步頻: 176
Pace: 05'32" / 05'33" / 05'26" / 05'18" / 05'20" / 05'31" / 05'16" / 05'17" / 05'01" / 05'30" / 05'24" / 05'34" / 05'37" / 05'51" / 05'11" / 05'04" / 05'13" / 05'15" / 05'28" / 05'27" / 05'11" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'32") | 1000 / 1000 |
2 | | 05'32" (+00'32") | 1000 / 2000 |
3 | | 05'25" (+00'25") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'19" (+00'19") | 1000 / 5000 |
6 | | 05'31" (+00'31") | 1000 / 6000 |
7 | | 05'15" (+00'15") | 1000 / 7000 |
8 | | 05'17" (+00'17") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'29" (+00'29") | 1000 / 10000 |
11 | | 05'24" (+00'24") | 1000 / 11000 |
12 | | 05'33" (+00'33") | 1000 / 12000 |
13 | | 05'36" (+00'36") | 1000 / 13000 |
14 | | 05'51" (+00'51") | 1000 / 14000 |
15 | | 05'11" (+00'11") | 1000 / 15000 |
16 | | 05'03" (+00'03") | 1000 / 16000 |
17 | | 05'13" (+00'13") | 1000 / 17000 |
18 | | 05'15" (+00'15") | 1000 / 18000 |
19 | | 05'27" (+00'27") | 1000 / 19000 |
20 | | 05'27" (+00'27") | 1000 / 20000 |
21 | | 05'10" (+00'10") | 1000 / 21000 |
22 | | 04'13" | 183 / 21183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
289.51 km 亞瑟士 虎走6 紫 累積 :
2219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 05'26" | 00:16'31" |
4 | 05'18" | 00:21'49" |
5 | 05'20" | 00:27'09" |
6 | 05'31" | 00:32'40" |
7 | 05'16" | 00:37'56" |
8 | 05'17" | 00:43'13" |
9 | 05'01" | 00:48'14" |
10 | 05'30" | 00:53'44" |
11 | 05'24" | 00:59'08" |
12 | 05'34" | 01:04'42" |
13 | 05'37" | 01:10'19" |
14 | 05'51" | 01:16'10" |
15 | 05'11" | 01:21'21" |
16 | 05'04" | 01:26'25" |
17 | 05'13" | 01:31'38" |
18 | 05'15" | 01:36'53" |
19 | 05'28" | 01:42'21" |
20 | 05'27" | 01:47'48" |
21 | 05'11" | 01:52'59" |
21.2 | 04'10" | 01:53'45" |